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Waiting 30 minutes for a treadmill in a smelly, overcrowded gym is not how you want to spend your valuable time! Not to mention the rush hour traffic and dirty equipment.
Train with a Certified Personal Trainer in your own Baltimore home on YOUR time. You'll get better results than you would at the gym, using weight machines! Take the guesswork out of reaching your goals and start seeing real results with a personalized training program! Train in the comfort of your own home with Baltimore's premiere in-home personal training company!

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    burpee

    featured move: burpee

    Drop to a low squat. Place hands on floor and hop your legs back into a plank. Do a pushup. Then, tuck in your belly and jump back into a low squat. From the low squat position, jump as high as you can. Come down into a lower squat position. REPEAT.
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